SOME FACTS ABOUT EXERCISE WALKING:
Exercise Walking can give you the intense workout you need to help benefit your body. Research has shown that regular walking, 30 minutes a day, 5 days a week, can help, in 18 important ways:
If you walk a mile, you’ll burn off 100 calories, no matter how fast you go. Walking a mile at a brisk rate takes about 15 minutes. So, if you walk for an hour, that’s 400 calories.
EXERCISE WALKING IS CONSIDERED ONE OF THE EASIEST AND
MOST BENEFICIAL FORMS OF NATURAL EXERCISE
As with all forms of exercise, you should first consult your doctor before you start a program.
Remember, most people enjoy the rhythmic movement of walking or running. How do you rate? Check out our interactive corner.