Physical Movement Exercises
Yoga seeks to enhance the “prana” or life force, that resides in the body. It helps to achieve a state of balance and harmony between body and mind.
Posture, body mechanics, and correct breathing are the fundamental tenets of Pilates, which incorporates teachings about spinal flexibility, physical education, and the law of natural exercise.
Tai Chi helps to maintain good Chi energy with gentle fluid movements, making it a perfect form of exercise for everyone. Many studies, have been conducted in the benefits of Tai Chi, producing positive results.
Walking can give you the intense workout you need, to help benefit your body. Research has shown that regular walking, 30 minutes a day, 5 days a week, can help, in 18 important ways. At one time, these forms of natural exercises had been only practiced by specific Eastern and Western cultures. Today, they have gained worldwide acceptance in many cultures. As with all forms of physical exercise, you should first consult your doctor before you start a program.
Rebound exercise has been found to be the most efficient method of lymphatic circulation stimulation because it yields the greatest change in pressure for the least muscular effort.
Please visit Nahanni River Herbs’ book store. While there, browse through the large selection of brand name books, ebooks, and excellent CDs, DVDs or tapes. Remember, that all these items are available to you at competitive or discounted prices – directly from our merchants.
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If you are a smoker, have a look at some good stop smoking tips that are natural and can help you kick the smoking habit for good.
Nature’s Power Of Natural Healing, Health And Wellness By Wellness Coach & Holistic Health Practitioner – Diane McLaren CCIr, RNCP is a highly regarded Practitioner, Coach, Natural Healer and Trainer with over 25 years of experience in the alternative health care field.