Do you want to burn sugars or fats?
If, like most people, you have been following the high-carbohydrate, low, or fat-free recommendation of the so-called experts, you are probably are not burning stored body fat as efficiently as possible, but are burning sugars (carbohydrates) instead.
The secret is balance . It always has been and always will be.
WHAT IS THE 40-30-30 PRINCIPLE?
NEED RECIPES FOR A BALANCED MEAL?
I’ll Show You How To Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster! (Without Biting Into Hot Peppers) CLICK HERE!
EATING A MORE BALANCED MEAL IS FOR YOU IF:
|KEY POINTS TO REMEMBER:
MEAL TIPS AND HINTS:
- Have protein first (a bite or two) before eating carbohydrates with each meal.
- Eating protein first helps to slow the absorption and digestion of carbohydrates in the meal.
- Get Omega-3 fats in your meals when you can. Try Hemp Hearts as an alternative.
- Make a point during the weight loss process to limit starches to one per meal.
- Too many carbohydrates with your meal can easily elevate blood sugar levels and stimulate insulin, slowing down or stopping fat burning.
- When you go out to eat, avoid carbohydrate appetizers such as rolls, breads, and chips. Choose fresh vegetables or a protein appetizer.
- Don’t deprive yourself. When occasionally having dessert with dinner, limit or avoid all starches like bread, pasta, potatoes, and rice. Increase your green vegetables instead.
- Eat protein at each meal. Supplemental protein can help supply protein in meals that do not contain meat.
- Take a day off of the diet now and then and eat what you want. You should feel good with your new lifestyle and enjoy what you are eating. Make this fun, not restrictive.
BIG BELLY? HIGH BODY MASS INDEX? HIGH BLOOD PRESSURE? The high carbohydrate diet has left many North Americans in the early stages of metabolic disaster. If this sounds like you, you may be one of the millions of North Americans with Metabolic Syndrome. Quit fighting a losing battle, put your energy into finding the solution. When persons that experience metabolic syndrome eat, their bodies do not respond with a normal productive secretion of metabolic hormones. Insulin is slightly elevated and glucagon is slightly depressed, causing their bodies to quickly store fat and to become hesitant to burn any. Balancing their meals would create the chemistry to correct this.
We’ll Show You How To Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster! (Without Biting Into Hot Peppers) Learn Metabolic Cooking!
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