Amino Acids Benefits
What are Amino Acids?
Amino acids are organic compounds, containing an amino group and a carboxyl group. Amino acids are the end product of protein digestion and the basic building blocks from which proteins are synthesized in the cell.
Essential amino acids, cannot be synthesized in adequate amounts and must be supplied in foods. Other amino acids are necessary for growth and metabolism of the body and can be synthesized.
They are a rather large group of compounds; over forty are known in nature. All proteins in the human body – enzymes, hair, skin, or the cells of the internal organs – consist of amino acids. They truly are, the functional and structural building blocks of the human system.
Thus, deficiencies of one or more amino acids could have a wide range of harmful effects upon an individual’s health status. Many individuals, experience an insufficient protein intake.
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AMINO ACIDS AND THEIR FUNCTIONS IN THE BODY
Here, are the 22 amino acids that will tend to benefit specific organs, systems, and functions of the body. Please note that an individual amino acid listed for a particular organ, system, or function may not benefit every problem that affects it.
This page is for your information only.
Studies have shown that it has improved immune responses to bacteria, viruses and tumor cells. Arginine promotes wound healing and regeneration of the liver. It also causes the release of growth hormones; considered crucial for optimal muscle growth and tissue repair.
This non-essential amino acid-which may be considered essential under some circumstances, is an important source of energy for muscle tissue, the brain and central nervous system. It helps in the metabolism of sugars and organic acids, and may also help stabilize the blood glucose levels in people with hypoglycemia.
Aspartic Acid is a non – essential amino acid, aiding in the expulsion of harmful ammonia from the body. When ammonia enters the circulatory system, it acts as a highly toxic substance which can be harmful to the central nervous system. Its ability to increase endurance is thought to be a result of its role in clearing ammonia from the system. Athletes use it to promote stamina and endurance. The popular sweetener Aspartame is a combination of Aspartic acid and phenylalanine. Aspartic acid is considered nontoxic. Some research has shown that Aspartic acid might be useful in opiate withdrawal.
It functions as a powerful antioxidant and an immune support substance, neutralizing free radicals. It can help slow down the aging process. It is necessary for the formation of the skin, and aids in the recovery from burns and surgical operations.
Glucosamine consists of glucose combined with the amino acid Glutamic Acid. Studies have shown that Glucosamine Sulfate may be of use in treating osteoarthritis or degenerative joint disease. This natural nutrient provides the body with an important raw material that appears to halt the disease process itself. In the body, the main action of glucosamine on joints is to stimulate the manufacture of substances necessary for joint repair.
Glucosamine has also been shown to exert a protective effect against joint destruction and, when taken orally, is selectively taken up by joint tissues to exert a powerful therapeutic effect.
This amino acid has been shown to improve mental capacities, speeds the healing process of ulcers, and gives a lift from fatigue. It also helps control alcoholism and the craving for sugar.
This non-essential amino acid, is required by the body for the maintenance of the central nervous system, and in men, glycine plays an essential role in maintaining healthy prostate functions. It helps trigger the release of oxygen to the energy requiring cell-making process as well as providing nutrients to support a strong immune system and free radical fighters.
Ornithine is important since it induces the release of growth hormones in the body, which in turn helps with fat metabolism. It is further required for a properly functioning liver and immune system. Ornithine assists in the ammonia detoxification and rejuvenation of the liver. It is also useful in healing and repairing skin and tissue and is found in both these body parts. There are some unsupported claims that ornithine also promotes muscle building, but this has not been proven.
Proline is a non-essential amino acid, which improves skin texture, and proper functioning of joints and tendons. It also helps maintain and strengthen heart muscles. Proline is most effective when adequate Vitamin C is supplied at the same time.
Get the Essential Amino Acids!
If an essential amino acid is low or missing, the effectiveness of all the others will be proportionally reduced.
Serine is a non-essential amino acid that is needed for the metabolism of fats and fatty acids, for muscle growth, and for a healthy immune system. There is some concern that elevated serine levels (especially in sausage and lunch meats) can cause immune suppression and psychological symptoms such as cerebral allergies.
Tyrosine is a non-essential amino acid that is used by the thyroid gland to produce one of the major hormones, Thyroxin. This hormone regulates growth rate, metabolic rate, skin health and mental health. It is used in the treatment to control anxiety, allergies and headaches. Tyrosine is known as the “anti-depressant” amino acid ands serves as the building block for the hormones dopamine and norepinephrine which create a sense of pleasure and well-being. Tyrosine can also act as a mild appetite suppressant.
Taurine is a non-essential amino acid that functions in electrically active tissues such as the brain and heart,to help stabilize cell membranes. Supplements decrease the tendency to develop abnormal heart arrhythmia after heart attacks. People with congestive heart failure have also responded to supplementation with improved cardiac and respiratory function.
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