Ayurveda For General Health
Ayurveda is a holistic system of healing which evolved among the Brahmin sages of ancient India some 3000-5000 years ago. There are several aspects of this system of medicine which distinguish it from other approaches to health care:
- It focuses on establishing and maintaining balance of the life energies within us, rather than focusing on individual symptoms.
- It recognizes the unique constitutional differences of all individuals and therefore recommends different regimens for different types of people. Although two people may appear to have the same outward symptoms, their energetic constitutions may be very different and therefore call for very different remedies.
- Ayurveda is a complete medical system which recognizes that ultimately all intelligence and wisdom flows from one Absolute source (Paramatman). Health manifests by the grace of the Absolute acting through the laws of Nature (Prakriti). Ayurveda assists Nature by promoting harmony between the individual and Nature by living a life of balance according to her laws.
- Ayurveda describes three fundamental universal energies which regulate all natural processes on both the macrocosmic and microcosmic levels. That is, the same energies which produce effects in the various galaxies and star systems are operating at the level of the human physiology–in your own physiology. These three universal energies are known as the Tridosha.
- Finally, the ancient Ayurvedic physicians realized the need for preserving the alliance of the mind and body and offers mankind tools for remembering and nurturing the subtler aspects of our humanity. Ayurveda seeks to heal the fragmentation and disorder of the mind-body complex and restore wholeness and harmony to all people.
A HOLISTIC SYSTEM OF NATURAL HEALTH CARE
Ayurveda is a holistic system of natural health care that originated in the ancient Vedic civilization of India. According to Ayurveda, the universe is composed of earth, air, fire, water, and space. These interact, giving rise to all that exists. In humans, the five elements occur as:
- Three doshas: maintain health
- Seven dhatus: tissues responsible for sustaining the body
- Three malas: waste products-urine, feces, and sweat
Ayurveda considers digestion to be the most important function in the human body and that abnormalities are the principal cause for all disease maladies.